Tasty and healthy food that you definitely like
#SAUTÉED #COD #WITH #PEA #CREAM
SERVES 6
Fixings
2 1⁄2 lb. boneless, skinless cod filets, cut into 2″ pieces
1 tbsp. mustard seeds, daintily pulverized
4 tbsp. unsalted spread
2 shallots, finely hacked
3 1⁄2 containers new or solidified, defrosted peas
Legitimate salt and newly ground dark pepper, to taste
2⁄3 container cream
2 tbsp. olive oil
Generally hacked dill, to embellish
Guidelines
Sprinkle cod uniformly with mustard seeds and let marinate in the icebox for 2 hours. Then, heat margarine in a 10″ skillet over medium warmth. Include shallots; cook until delicate, around 5 minutes. Include peas, 1 glass water, and salt and pepper, and spread mostly with top; cook until sauce is decreased, around 10 minutes. Put sauce aside and keep warm. Puree 3⁄4 glass peas, cream, and salt and pepper in a nourishment processor; exchange to a 2-qt. pot and keep warm over low warmth. Warmth oil in a 12″ skillet over medium-high warmth. Include cod; cook, turning once, until brilliant dark colored, around 4 minutes. Season with salt. Partition pea puree among 6 serving plates and best with cod; spoon over sauce and embellishment with dill.
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