Tasty and healthy food that you definitely like
#GROUND #HAWAIIAN #Hamburger
Yield: 4 servings
Planning Time: 5 minutes
Cook Time: 20 minutes
All out Time: 25 minutes
Course: Fundamental Course
Food: American
Ground Hawaiian Hamburger made with lean ground meat, ringer peppers, onion, and pineapple in a sweet and appetizing sauce, made in less than 30 minutes!
Fixings
1 pound meat 90/10
1 yellow onion hacked
1/2 green chime pepper hacked finely
2 garlic cloves minced
2 tablespoons ketchup
2 tablespoons dark colored sugar
2 tablespoons rice vinegar
2 tablespoons low sodium soy sauce
1/2 container pineapple juice
1 container pineapple cut into 1" pieces
1/2 red chime pepper cut into 1" pieces
1/2 green chime pepper cut into 1" pieces
Directions
Note: click on times in the directions to begin a kitchen clock while cooking.
Include the hamburger, yellow onions, green chime pepper (whatever is left of this ringer pepper will be cleaved greater) and garlic to a dutch broiler and cook until the meat is cooked through and the onions are diminished.
Include the ketchup, darker sugar, rice vinegar, soy sauce and pineapple squeeze and cook for 3-4 minutes at that point include the pineapple pieces and ringer peppers blend well and cook for an extra 3-4 minutes to diminish the chime peppers.
Nourishment Data
Yield: 4 servings, Sum per serving: 384 calories, Calories: 384g, Starches: 23g, Protein: 21g, Fat: 22g, Soaked Fat: 8g, Cholesterol: 80mg, Sodium: 416mg, Potassium: 551mg, Fiber: 1g, Sugar: 17g, Nutrient A: 12.8g, Nutrient C: 82.9g, Calcium: 4.4g, Iron: 15.5g
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