NGREDIENTS
2 tablespoons butter unsalted
1 pound green beans trimmed & blanched
1 tablespoons molasses
1 tablespoon honey
1 tablespoon Worcestershire Sauce
½ teaspoon kosher salt
¼ teaspoon freshly ground black pepper
commands
To blanche the beans: put together a huge bowl of ice water and set apart. convey 2 quarts water to a rolling boil, and upload the beans. cook 2 minutes till beans flip brilliant inexperienced and then right away transfer the beans to the ice water, being sure all of the beans are submerged.
In a massive skillet, over medium warmth, soften 2 tablespoons butter. upload green beans and cook dinner till crisp-gentle.
upload molasses, honey, Worcestershire Sauce, salt and pepper; stir till beans are glazed.
Serve right now.
enjoy!
nutrients records
Sauteed green Beans with Molasses
quantity in keeping with Serving
calories 119 calories from fat forty five
% day by day cost*
overall fats 5g eight%
Saturated fats 3g 15%
ldl cholesterol 15mg five%
Sodium 391mg sixteen%
Potassium 346mg 10%
overall Carbohydrates 16g five%
nutritional Fiber 3g 12%
Sugars 12g
Protein 2g four%
nutrition A 19.1%
nutrition C 17.4%
Calcium 5.7%
Iron 9.1%
* percentage each day Values are based on a 2000 calorie diet.
