Garlic Mashed Cauliflower Recipe with Rosemary may be healthier, however tastes just as properly as Mashed Potatoes! This Mashed Cauliflower is best for Thanksgiving, Christmas, Easter, or any day of the 12 months. You might not regret making this Garlic Mashed Cauliflower Recipe; lacking out on calories and gaining all of the flavor! This healthful side dish will be your new favourite recipe.
components
1 big cauliflower chopped into small florets
three ounces low fats cream cheese
2 tablespoons salted butter
1 1/2 teaspoon minced garlic sauteed in case you are not buying it already prepared
1 tablespoon sparkling rosemary chopped into small pieces, optional
instructions
carry a medium pot of water to boil. once boiling, cook dinner the cauliflower for eight-10 minutes or till fork smooth. put off and drain cauliflower.
location cauliflower along side all other ingredients into a blender or food processor and pulse till easy and creamy.
nutrition statistics
Garlic Mashed Cauliflower
quantity according to Serving
energy one hundred and one calories from fat 81
% every day price*
total fats 9g 14%
Saturated fat 5g 25%
ldl cholesterol 26mg 9%
Sodium 109mg 5%
Potassium 132mg four%
general Carbohydrates 3g 1%
Sugars 1g
Protein 2g four%
diet A 6.1%
nutrition C 16.1%
Calcium three.7%
Iron 0.6%
* percentage every day Values are primarily based on a 2000 calorie diet.
